“These techniques do not create peace and
confidence; they simply help us to rediscover and enjoy the inner calm and
certainty that is always there waiting for us to notice it - when we stop disturbing it with negative
beliefs and self criticism.” – Gayle North
1. Become Your Own
Best Friend: Negative self talk/self criticism is usually the underlying
cause of anxiety. The most important thing you can do is to become aware of
your negative self-talk and replace it with the kind of encouraging words you
would offer a good friend. Adjust your beliefs to support your goals. Let go of
defeating beliefs and affirm positive beliefs about you.
2. Breathe-To help Your Body Relax: Use an enhanced
breathing technique such as the “Breath into Bliss” technique. Deep breathing soothes us physically,
mentally, and emotionally. It is easy to
learn and you can find directions on the opposite side of this handout. Use this technique to fall asleep at night or
as a daily practice to keep you calm and resourceful.
3. Hypnosis for
R&R: Achieve even deeper
relation and replace your stress habits through hypnosis. Have a half hour guided hypnosis session in person or turn
off the phones, darken the room and give yourself a home session on CD for a
great escape from the incessant mind chatter and the to do lists. With regular hypnosis sessions, you will
eventually create new calm responses to life challenges great and small. Many different choices of hypnosis sessions
on CD are available at PCI.
4. Emotional Freedom
Technique/Meridian Tapping: This is a tool you can
use for anxiety release. You will enjoy more
inner peace instantly and increase yourself acceptance with this method. USE DAILY for a cumulative effect. Use it to replace anxiety with peace and acceptance,
to enjoy better sleep and to stay in a
state of self-love so that you naturally want to eat healthier, get
proper exercise, drink the right amount of water and listen to your home
sessions, etc.
5. Double Check Your Nutrition:
Make sure you are getting enough nutrients like B
Vitamins, D Vitamins, Omega 3-Oils, and Iodine.
Do a little research on anxiety
in a nutritional encyclopedia such as “Nutritional Healing” by Bach. Your
research will reveal that low levels of certain nutrients can create a state of
anxiousness or depression in the body and emotions. Conversely, proper amounts of these and other
nutrients can strengthen you for the ups and downs of life.
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